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7 beach sports to keep you active

June 17, 2018

0 iStock Related 5 sex positions that burn calories How to get a summer six-pack What should your budding sportsman be eating? take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo…

How to walk off 5 kg

June 16, 2018

4 iStock Related Can catching a bus be healthier than walking to work? For a better calorie burn, adjust your speed while walking Confirmed: walking while texting slows you down take a Flexibility test &raquo…

Jesse Kriel talks rugby and nutrition

0 Jesse Kriel in News24 Live’s studio ~  take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run…

Why morning exercise is best

June 15, 2018

3 iStock take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Do you lie in bed…

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