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Category - Style

Low cal snacks

Fitness, Health, Healthy eating, Style

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We’ve rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant,…

How to get glowing skin

Fitness, Health, Healthy eating, Style

For many of us, the quest for flawless, firmer skin remains elusive. During the course of 24 hours your skin goes through a number of physical changes and by nourishing it with the right products at the right…

The Apple Watch Series 3 (GPS + 4G) is your perfect HIIT partner

Fitness, Health, Healthy eating, Style

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with…

The Caribbean Dream

Fitness, Health, Healthy eating, Style

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its neighbouring Caribbean islands, St Lucia is popular for…

Ready, steady, bake!

Fitness, Health, Healthy eating, Style

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes then you’ll love these delicious recipes. Cinnamon Swirl Cream Cheese Banana BreadBy The Recipe Critic…

Summer slimming hacks

Fitness, Health, Healthy eating, Style

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food…

No sports bra should celebrate its birthday

Fitness, Health, Healthy eating, Style

Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the importance of making sure you’re…

Guilt free beauty treats

Fitness, Health, Healthy eating, Style

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh fruit and veg, healthy fats, lean meat and…

It’s time for a detox. Try these delicious smoothie recipes

Fitness, Health, Healthy eating, Style

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while the supergreen powder cleanses the body from within.…

5 gym beauty tricks

Fitness, Health, Healthy eating, Style

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym…