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Category - Health

New protein powders

Fitness, Health, Healthy eating, Style

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get…

Peek inside the new issue of Women’s Fitness

Fitness, Health, Healthy eating, Style

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look…

How to protect your skin in winter

Fitness, Health, Healthy eating, Style

As temperatures plummet, you may have noticed changes with your skin. But don’t despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin… What does the cold do to your skin? ‘Winter air robs…

Upgrade your lunch break workout

Fitness, Health, Healthy eating, Style

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll…

Tips for beautifully white teeth

Fitness, Health, Healthy eating, Style

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather…

Polar Loop Activity Tracker

Fitness, Health, Healthy eating, Style

If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra encouragement you need! The activity tracker from Polar…

This summer’s best outdoor workouts

Fitness, Health, Healthy eating, Style

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and…

Varicose vein treatment

Fitness, Health, Healthy eating, Style

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me,…

Why the Apple Watch Series 3 (GPS + 4G) is the best swim tracker around

Fitness, Health, Healthy eating, Style

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,…

The big beauty backlash

Fitness, Health, Healthy eating, Style

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare…