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Win the chance to join Team Triaction 2

Fitness, Health, Healthy eating, Style

We’re just like you – we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we’re after a perfect fit, great support for our cup size…

Win the chance to join Team Triaction 2

Fitness, Health, Healthy eating, Style

We’re just like you – we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we’re after a perfect fit, great support for our cup size…

The no-hunger diet

Fitness, Health, Healthy eating, Style

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the wrong ‘healthy’ foods. For years we’ve been…

Our Royal Parks Half Marathon review

Fitness, Health, Healthy eating, Style

When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that’s the case, prepare for your perception of the…

10 summer skincare tips

Fitness, Health, Healthy eating, Style

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your…

Win USA Pro gym gear for National Fitness Day

Fitness, Health, Healthy eating, Style

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is…

Find your inner calm

Fitness, Health, Healthy eating, Style

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter of women say they are constantly anxious about…

‘How I regained my health after bikini competitions’

Fitness, Health, Healthy eating, Style

After four months of strict dieting, twice-a-day gym sessions six days a week, endless chicken breasts and egg whites, layers of fake tan and learning how to walk in six-inch heels; competition day arrives. All of the sacrifices…

Train like a dancer with Danielle Peazer

Fitness, Health, Healthy eating, Style

Looking for something new this year? It’s time to train like a dancer with pro dancer Danielle Peazer’s brand new downloadable 12-Week Body Plan. Not only has Danielle graced the stage dancing with icons like Kylie, she’s also…

New protein powders

Fitness, Health, Healthy eating, Style

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get…