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Warm up with walnuts

Fitness, Health, Healthy eating, Lifestyle, Style

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild Mushroom and Walnut Soup By Sarah Copeland This luscious dish is an enticing…

Let the lyengar yoga flow

Fitness, Health, Healthy eating, Lifestyle, Style

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products…

Women in sport

Fitness, Health, Healthy eating, Lifestyle, Style

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment value of a nail-biting…

Mindfulness exercises

Fitness, Health, Healthy eating, Lifestyle, Style

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they’re practically bursting your…

The benefits of play

Fitness, Health, Healthy eating, Lifestyle, Style

Don’t berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study from North Dakota State University, US, has found…

New cycling wear for summer

Fitness, Health, Healthy eating, Lifestyle, Style

Summer’s the perfect time to get your cycle on, with the lovely warm and dry weather – most of the time, anyway! Whilst you’re making the most out of getting road time on your bike, why not invest…

WE’RE TALKING TO… Dame Sarah Storey

Fitness, Health, Healthy eating, Lifestyle, Style

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours International, excelled beyond all…

Your ultimate fitness holiday

Fitness, Health, Healthy eating, Lifestyle, Style

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians to quadrathlons, fitness fanatics of…

The recipe for amazing skin

Fitness, Health, Healthy eating, Lifestyle, Style

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest…

The recipe for amazing skin

Fitness, Health, Healthy eating, Lifestyle, Style

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest…