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7 beach sports to keep you active

7 beach sports to keep you active

Lifestyle

0 iStock Related 5 sex positions that burn calories How to get a summer six-pack What should your budding sportsman be eating? take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on…

How to walk off 5 kg

Lifestyle

4 iStock Related Can catching a bus be healthier than walking to work? For a better calorie burn, adjust your speed while walking Confirmed: walking while texting slows you down take a Flexibility test &raquo Receive Health tips…

Jesse Kriel talks rugby and nutrition

Lifestyle

0 Jesse Kriel in News24 Live’s studio ~  take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Fitness, diet and…

Why morning exercise is best

Lifestyle

3 iStock take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Do you lie in bed in the mornings…

Here’s how to get yourself back into exercise after a break

Lifestyle

0 take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Work commitment, overtime, sickness, family obligations, or a long…

Top tips on how to keep active in the office

Lifestyle

0   take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Phenomenal advances in technology have made our lives…

How to get into trail running

Lifestyle

0   iStock Related Exercise can help manage type 1 diabetes Seniors who exercise recover more quickly from injury or illness 10 easy ways to build activity into your workday take a Flexibility test &raquo Receive Health tips…

New skin patch analyses sweat during exercise

Lifestyle

0 Perspiring runner with iPhone –iStock ~  Related Are your feet a knockout? Beat the sweaty armpit blues Help! I’m drowning in perspiration take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on…

9 ‘healthy’ foods that can ruin your running

Lifestyle

0   iStock take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo Sports nutritionists are constantly asked about which foods runners should eat to boost their performance or their…

What are neurotropic vitamins and why do we need them?

Health

0 Short of having a brain transplant, most of us like the idea of smart vitamins that could magically boost our brainpower or rev up our nervous system. Neurotropic vitamins is a fancy term for biological or chemical…