The Apple Watch Series 3 (GPS + 4G) is your perfect HIIT partner

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its neighbouring Caribbean islands,...

Ready, steady, bake!

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes then you’ll love these delicious recipes. Cinnamon...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in...

No sports bra should celebrate its birthday

Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the...

Guilt free beauty treats

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh fruit and veg,...

It’s time for a detox. Try these delicious smoothie recipes

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while the supergreen powder cleanses the...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun...

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