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Category - Lifestyle

Train for your first triathlon with the Apple Watch Series 3 (GPS + 4G) on EE

Fitness, Health, Healthy eating, Lifestyle, Style

When you catch the fitness bug there is always a chance it will quickly escalate and what might have started out as a gentle plan to cycle to work or run your local Parkrun every week suddenly morphs…

Are you over-moisturising?

Fitness, Health, Healthy eating, Lifestyle, Style

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average, your skin can only absorb up to 60…

Eat better for less

Fitness, Health, Healthy eating, Lifestyle, Style

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable products in line for the…

Top tips for a healthy smile

Fitness, Health, Healthy eating, Lifestyle, Style

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the issues you never knew revealed…

Lioness Jodie Taylor’s winning diet

Fitness, Health, Healthy eating, Lifestyle, Style

The Lionesses are off to a flying start in the Women’s EURO 17 after Jodie Taylor’s incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to see what her diet…

How to get rid of cellulite

Fitness, Health, Healthy eating, Lifestyle, Style

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win…

Eat to your own beat with Chipotle

Fitness, Health, Healthy eating, Lifestyle, Style

Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker…

Winter skincare strategies

Fitness, Health, Healthy eating, Lifestyle, Style

Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping to fend off the dreaded winter dryness. But…

Warm up with walnuts

Fitness, Health, Healthy eating, Lifestyle, Style

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild Mushroom and Walnut Soup By Sarah Copeland This luscious dish is an enticing…

Let the lyengar yoga flow

Fitness, Health, Healthy eating, Lifestyle, Style

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products…