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Category - Lifestyle

7 beach sports to keep you active

Lifestyle

0 iStock Related 5 sex positions that burn calories How to get a summer six-pack What should your budding sportsman be eating? take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on…

How to walk off 5 kg

Lifestyle

4 iStock Related Can catching a bus be healthier than walking to work? For a better calorie burn, adjust your speed while walking Confirmed: walking while texting slows you down take a Flexibility test &raquo Receive Health tips…

Jesse Kriel talks rugby and nutrition

Lifestyle

0 Jesse Kriel in News24 Live’s studio ~  take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Fitness, diet and…

Why morning exercise is best

Lifestyle

3 iStock take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Do you lie in bed in the mornings…

Here’s how to get yourself back into exercise after a break

Lifestyle

0 take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Work commitment, overtime, sickness, family obligations, or a long…

Top tips on how to keep active in the office

Lifestyle

0   take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo 10 minute bikini-ready workout Why you need strength to run Phenomenal advances in technology have made our lives…

How to get into trail running

Lifestyle

0   iStock Related Exercise can help manage type 1 diabetes Seniors who exercise recover more quickly from injury or illness 10 easy ways to build activity into your workday take a Flexibility test &raquo Receive Health tips…

New skin patch analyses sweat during exercise

Lifestyle

0 Perspiring runner with iPhone –iStock ~  Related Are your feet a knockout? Beat the sweaty armpit blues Help! I’m drowning in perspiration take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on…

9 ‘healthy’ foods that can ruin your running

Lifestyle

0   iStock take a Flexibility test &raquo Receive Health tips &raquo Ask Fitness Expert &raquo Join Health24 on Facebook &raquo Sports nutritionists are constantly asked about which foods runners should eat to boost their performance or their…

Anatomy helps to find a trick to get amazing wood now

Health, Healthy eating, Lifestyle

Ironically, very few students are really thirsty for knowledge, despite having all possible means to study effectively. For instance, future biologists can use different anatomical schemes, mannequins, and even 3D models to make their studying process as effective…