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Category - Healthy eating

WIN: A Muay Thai training holiday!

Fitness, Health, Healthy eating, Style

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training…

Why you need a runner’s pedicure

Fitness, Health, Healthy eating, Style

Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem:…

Your Ultimate Sports Shaving Guide

Fitness, Health, Healthy eating, Style

We’ve teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​ ​to​ ​change​ ​it.…

How to get a flat stomach

Fitness, Health, Healthy eating, Style

It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing it in the gym four to five times a week, careful attention to your diet is the key to…

Wake up to walnuts

Fitness, Health, Healthy eating, Style

Wake up to walnuts Walnuts might be high in fat, but that shouldn’t put you off, as the fats found in these interesting looking tree nuts are definitely the good kind – they are a great source of…

The happy diet!

Fitness, Health, Healthy eating, Style

Holiday seaon is on the horizon and that can only mean one thing – bikini body! If you want a bit of help in shaping up for summer, you’re in luck, cheating your metabolism to work in your…

Eat yourself beautiful

Fitness, Health, Healthy eating, Style

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’…

Hello 2017… Hello Happy Healthy Hair

Fitness, Health, Healthy eating, Style

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints…

Reebok joins the mixed martial arts movement

Fitness, Health, Healthy eating, Style

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the demographic of…

Running with the Apple Watch Series 3 (GPS + 4G) on EE

Fitness, Health, Healthy eating, Style

In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of what it offers runners. The Apple Watch 2 added on-board GPS to allow runners to…