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Category - Fitness

Turn everyday foods into superfoods!

Fitness, Health, Healthy eating, Style

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything…

Smoothie recipes

Fitness, Health, Healthy eating, Style

Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 Days (£12.99, Rodale Press) is a new diet and exercise plan that…

Are you a healthonista?

Fitness, Health, Healthy eating, Style

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The…

Sweet potato recipe

Fitness, Health, Healthy eating, Style

Soup is usually associated with cold winter days, but it’s also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to staying in shape (a glass…

Burn fat as you eat!

Fitness, Health, Healthy eating, Style

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to helping you achieve the figure…

Interview: We Talk To Madeleine Shaw

Fitness, Health, Healthy eating, Style

H&F: Tell us about your diet philosophy..  ‘It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don’t exclude food groups and avoid anything processed, packaged or refined. I haven’t always eaten this…

Healthy gluten-free fish recipe

Fitness, Health, Healthy eating, Style

If you’re looking for a healthy gluten-free fish recipe, look no further! This Crispy Smoked Mackerel Salad will hit the spot for lunch or dinner. The smoked, sweet mackerel works really well in this recipe, but a little…

Stylish tennis gear for women

Fitness, Health, Healthy eating, Style

If you want to look as good as the tennis elite, even if you can’t play like them, these picks from the adidas by Stella McCartney range are perfect. This year’s Wimbledon sees some of the top female…

8 Easy Ways to Happiness

Fitness, Health, Healthy eating, Style

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel…

Cycling with the Apple Watch Series 3 (GPS + 4G) on EE

Fitness, Health, Healthy eating, Style

The new connectivity features on the Apple Watch Series 3 (GPS + 4G) are great for every kind of sportsperson, but it is perhaps cyclists, who naturally range further and wider during their exercise than hikers or runners,…