Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study from North Dakota...

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on...

WE’RE TALKING TO… Dame Sarah Storey

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a...

Get to the heart of the matter with the Apple Watch Series 3 (GPS...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However,...

Reduce your fertility age

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women...

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Mindfulness exercises

Women in sport

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