The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty...

Pose your way to a peaceful night’s sleep

Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a yoga routine that...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women need protein too, and if you're an especially active one,...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor...

Win USA Pro gym gear for National Fitness Day

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to...

Sweet potato recipe

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to...

TRENDING RIGHT NOW

Are you a healthonista?

Women in sport