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Upgrade your lunch break workout

Fitness, Health, Healthy eating, Style

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll…

Tips for beautifully white teeth

Fitness, Health, Healthy eating, Style

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather…

Polar Loop Activity Tracker

Fitness, Health, Healthy eating, Style

If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra encouragement you need! The activity tracker from Polar…

This summer’s best outdoor workouts

Fitness, Health, Healthy eating, Style

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and…

Varicose vein treatment

Fitness, Health, Healthy eating, Style

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me,…

Why the Apple Watch Series 3 (GPS + 4G) is the best swim tracker around

Fitness, Health, Healthy eating, Style

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,…

The big beauty backlash

Fitness, Health, Healthy eating, Style

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare…

Feed your brain

Fitness, Health, Healthy eating, Style

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but if you’re clever about what, and how, you…

River Ness 10K – WF’s race report

Fitness, Health, Healthy eating, Style

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during my training I acquired an injury –…

Sleep to Perform

Fitness, Health, Healthy eating, Style

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked…