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Own your period

Own your period

Fitness, Health, Healthy eating, Lifestyle, Style

That time of the month just keeps on coming. We don’t know anyone who actually feels good when they get their period, just when it’s over! So, if you’re curled up with a hot water bottle in your…

Get to the heart of the matter with the Apple Watch Series 3 (GPS + 4G) on EE

Fitness, Health, Healthy eating, Style

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However, collecting the data is just…

Reduce your fertility age

Fitness, Health, Healthy eating, Style

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women in their 40s are having…

New Year, New Routine!

Fitness, Health, Healthy eating, Style

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the months ahead. You may have already put new…

A day in the life of England footballer Alex Scott

Fitness, Health, Healthy eating, Style

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when I was spotted. I’d go to school in…

How the Apple Watch Series 3 (GPS + 4G) on EE will help you push harder

Fitness, Health, Healthy eating, Style

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes hard to find the enthusiasm…

Your mid season beauty regime

Fitness, Health, Healthy eating, Style

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair…

Get beauty ready for Easter

Fitness, Health, Healthy eating, Style

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our grooming essentials and top tips…

Get fit on social media

Fitness, Health, Healthy eating, Style

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) or one of the 36 per cent who have recently cancelled their membership,…

Yoga at The Shard fuelled by California Walnuts!

Fitness, Health, Healthy eating, Style

We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association…