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Protein shakes for women

Protein shakes for women

Fitness, Health, Healthy eating, Style

Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, and if you’re an especially active one, chances are you need…

5 Christmas gifts for him

Fitness, Health, Healthy eating, Style

resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big day.  Men can be notoriously difficult to buy for, so…

The latest high intensity interval exercise: Hollywood HIIT

Fitness, Health, Healthy eating, Style

We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer Ruben Tabares has you…

Enjoy a guilt-free dessert

Fitness, Health, Healthy eating, Style

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and…

Win the chance to join Team Triaction 2

Fitness, Health, Healthy eating, Style

We’re just like you – we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we’re after a perfect fit, great support for our cup size…

Win the chance to join Team Triaction 2

Fitness, Health, Healthy eating, Style

We’re just like you – we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we’re after a perfect fit, great support for our cup size…

The no-hunger diet

Fitness, Health, Healthy eating, Style

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the wrong ‘healthy’ foods. For years we’ve been…

Our Royal Parks Half Marathon review

Fitness, Health, Healthy eating, Style

When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that’s the case, prepare for your perception of the…

10 summer skincare tips

Fitness, Health, Healthy eating, Style

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your…

Win USA Pro gym gear for National Fitness Day

Fitness, Health, Healthy eating, Style

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is…